Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽♂️ You have more energy – This is among the …
5 Signs You are Winning at Health! (#4 is surprising!) Read More »
A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …
7 truths about lifestyle diseases that my patients did not know Read More »
How To Eat Flaxseed for Heart Health, Lower Cholesterol Levels & More? – Add flaxseeds to your diet. – You can eat them in oatmeal, salads, smoothies, etc. – They contain omega 3 fatty acids which help lower cholesterol levels. – They also have anti-inflammatory properties that may help prevent heart disease. – The fiber content …
A whole-foods plant-based approach means focusing on plants as primary sources of nutrition, with little or no processed ingredients. Whole Food Plant Based Diet is a diet that focuses on whole foods, including vegetables, fruits, nuts, seeds, beans, legumes, and whole grains. It emphasizes plant foods over animal products. It includes plenty of fiber, vitamins, …
Sugar and Jaggery are Addictive & Unhealthy (and What to use Instead) “Science finally tells us why it’s so hard to quit sugar” – we came across this article by the New York Post recently. The article has been around since 2015 and is still relevant today, here’s what it says. A small new study in the Journal …
Plant-based diets: what are they? Plant-based diets consist of consuming foods that are derived from plants. The plant-based diet focuses on whole foods in place of processed foods that are unhealthy. A plant-based diet has many health benefits Research suggests that Plant-Based Diet can reverse, prevent and treat lifestyle diseases. Lose weight more effectively A 2018 study found that a plant-based …
Plant-based diets: key study results you need to know Read More »
Research shows that a low-fat plant-based diet is a better tool for weight loss than the Mediterranean diet. A study recently published in the Journal of the American College of Nutrition concluded that a low-fat, plant-based diet provides better weight loss results than a standard Mediterranean diet. Approximately 12,000 doctors from the Physicians Committee for Responsible Medicine (PCRM) conducted a randomized crossover trial. …
Will.I.Am credits a plant-based diet for transforming his life. In the spring of 2017, the former Black Eyed Peas member quit eating animal products – after visiting a doctor and deciding to make a change. Benefits of a healthy food Plant-based eating lowers his cholesterol, blood pressure, and makes him lose weight, as he has mentioned publicly. Following a recent …
“Transforming My Life”: ‘Will.I.Am’ Praises Plant-Based Diets Read More »
A large UK study suggests that eating a plant-based diet can lower the risk of heart disease, stroke, and type 2 diabetes. Several thousand British people were surveyed by a health check company to find out if eating meat or a plant-based diet had health benefits for them. Findings of the study According to the study, vegans had lower blood sugar readings …
Research: Diet-based diets help prevent heart disease, strokes, and diabetes Read More »
Climate change can also be mitigated and the next pandemic potentially prevented. The subject of diet is sensitive. Everyone dislikes being told what or what not to eat, especially if it doesn’t run with their culinary traditions or taste buds. However, Neil deGrasse Tyson reminds us that science does not care about what you eat or how …
The concept of a plant-based diet goes beyond avoiding animal cruelty Read More »