Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. You are obese if your body mass index (BMI) is over 30 kg/m2. You are overweight if your BMI is 25-30 kg/m2. Divide your weight in kg by the square of …
Choosing healthy food is not an easy task. It requires a lot of research and planning, but it can be done if you know what your options are. You need to understand the benefits that come with choosing healthier foods. If you want to eat better, then you should start by making some changes in …
You may know abdominal obesity as central obesity or truncal obesity. Abdominal obesity is a condition when excessive abdominal fat has built up around the stomach and abdomen to the extent that it may harm your health. Abdominal obesity has many metabolic effects. For example, scientists have strongly linked abdominal obesity to: Cardiovascular disease Alzheimer’s …
“Diabetes diet is great! I subscribed to the diabetes diet meal plan for my 75 year old diabetic father who has had the condition for nearly 20 years. He had tried different kinds of medicines, but they were not helping. With the Sampoornahara diabetic diet, my father’s sugar levels have come to normal within a month. He feels …
Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽♂️ You have more energy – This is among the …
5 Signs You are Winning at Health! (#4 is surprising!) Read More »
Protein is crucial in muscle building. This is because it is protein that is responsible for: Stimulating muscle growth and regeneration Protein synthesis Muscle repair Muscle metabolism The amino acids in protein are responsible for building and maintaining muscles and tissues in your body among other vital functions. In your everyday life, your body undergoes …