Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. You are obese if your body mass index (BMI) is over 30 kg/m2. You are overweight if your BMI is 25-30 kg/m2. Divide your weight in kg by the square of …
Choosing healthy food is not an easy task. It requires a lot of research and planning, but it can be done if you know what your options are. You need to understand the benefits that come with choosing healthier foods. If you want to eat better, then you should start by making some changes in …
You may know abdominal obesity as central obesity or truncal obesity. Abdominal obesity is a condition when excessive abdominal fat has built up around the stomach and abdomen to the extent that it may harm your health. Abdominal obesity has many metabolic effects. For example, scientists have strongly linked abdominal obesity to: Cardiovascular disease Alzheimer’s …
How do I use flax seeds? You may eat them whole or grind into flour for baking. I recommend that you grind them into flour before using them because it makes them easier to digest. If you are going to bake with ground flaxseeds, make sure they have been preground so that there aren’t any …
“Diabetes diet is great! I subscribed to the diabetes diet meal plan for my 75 year old diabetic father who has had the condition for nearly 20 years. He had tried different kinds of medicines, but they were not helping. With the Sampoornahara diabetic diet, my father’s sugar levels have come to normal within a month. He feels …
What are the most healthy foods? The top most healthy foods are: whole grains beans legumes nuts seeds fruits vegetables The reason why these foods make up the top list, is because they contain high amounts of nutrients that help to keep your body in good shape. These include fiber, protein, vitamins, minerals, antioxidants, omega …
Here are 3 powerful learnings that can help you get you started! 🤸🏽♂️ Our bodies have evolved to flourish on a diet comprised of Whole Plant Foods. The closer we get to this, the healthier we are – body, mind & soul. 🍟 No matter how far away your current lifestyle is from a fully …
“Oh! its the carbs! Just cut it out and you’ll lose weight” “Diabetic? Stop having carbs. That’s the main culprit!” “Don’t eat carbs at night!” You have probably heard one or all of these. Low-carb diets are becoming popular and further pushing these myths. Did you know? Carbohydrates are your body’s preferred source of energy. …
What is the best way to start your day? 🌞 Many of you start your day with a heavy breakfast- after all you’ve heard that breakfast is the most important meal of the day and it’s important to get it right! Ranging from the traditional idly, dosa, upma, to the more American inspired toast, cereal, …
Kickstart Your Day Right Today with an Antioxidant Rich Breakfast Read More »
“I wish I had known this earlier…” Almost all my patients tell me this. As a Lifestyle physician, I work everyday with patients suffering from👉🏽 Diabetes👉🏽 Hypertension👉🏽 Heart disease👉🏽 Obesity👉🏽 PCOS👉🏽 Infertility👉🏽 Asthma Most come to me after trying everything else. 😓 💉 They have been diabetic or hypertensive for several decades with increasing medications. …