Dr. Achyuthan Eswar, Author at Margabandhu

Times of India highlights the health benefits of eating plant-based

Plant Based Diet / August 18, 2021 August 18, 2021

India’s leading daily newspaper, The Times Of India, published a double-page article praising plant-based diets. The author claims that a plant-based diet is the most nutritional and has the most negligible environmental impact. Even though India is widely regarded as a vegetarian country, the article claims the traditional and sustainable diet is changing towards a more industrialized diet, …

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How protein helps in muscle building?

Fitness, Health / August 17, 2021 August 17, 2021

Protein is crucial in muscle building. This is because it is protein that is responsible for: Stimulating muscle growth and regeneration Protein synthesis Muscle repair Muscle metabolism The amino acids in protein are responsible for building and maintaining muscles and tissues in your body among other vital functions. In your everyday life, your body undergoes …

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A plant-based diet may help prevent the next COVID-19

Covid-19, Plant Based Diet / August 11, 2021 August 11, 2021

All recent pandemics have one thing in common: They are all transmitted by animals. They are zoonotic infections. Nonetheless, animals are not ultimately responsible for causing these diseases. They didn’t throw COVID-19 over the backyard fence to attack humans. By saying that this pandemic is “animal-related,” we mean that these diseases are caused by how …

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CEO of Unilever: Plant-based diets are becoming the norm in “every single country.”

Plant Based Diet / August 9, 2021 August 9, 2021

80% of consumers worldwide now eat plant-based diets predominantly, according to Unilever CEO Alan Jope. A plant-based diet is becoming more popular among consumers worldwide, according to Unilever CEO Alan Jope. Phytoeating is not just a fad, but an “inexorable” trend that’s here to stay, jokes Jope. Almost every country in the world, including emerging …

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Plant-based diets: can they save the planet?

Plant Based Diet, Save Planet / August 7, 2021 August 7, 2021

According to scientists and writers, politicians should encourage change to a plant diet if they’re serious about saving the planet. Kwasi Kwarteng, the UK’s business secretary, has suggested a “full plant-based diet” as a way to combat climate change, saying lifestyle changes to healthy food are essential to reach the government’s new emissions target of 78% below 1990 …

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Plant based diet impact on environment – Savings of 3 billion hectares of agricultural land

Plant Based Diet, Save Planet / August 6, 2021 August 6, 2021

In a nutshell Agriculture accounts for half of the world’s habitable land, and most of this is dedicated to raising dairy and meat animals. There are two sources of feed for livestock: grazing lands and land where crops, such as soy and cereals, are grown. What would be the effect of adopting a plant-based diet on our agricultural …

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Plant Based Diet Revolution can Save Wildlife, says UN Research Report

Plant Based Diet, Save Planet / August 2, 2021 August 2, 2021

UN-backed report: Nature’s biggest enemy is the vicious circle of unhealthy, cheap food. Globally, more than 80% of farmland is used for raising animals. These animals provide 18% of the calories consumed. According to a report, the largest driver of environmental destruction is the global food system. A shift to plant-based diets will help to stop the …

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Switch Over to a Plant-Based Diet and Create 19 Million New Job, A New Study Reveals

Plant Based Diet / July 28, 2021 July 28, 2021

New research just published touts the benefits of switching to a mostly plant-based diet, which will improve the health of humans and the well-being of the planet, lowering our carbon footprint, benefiting the climate and creating millions of jobs in our region over the next decade. By switching from animal-based to plant-based diets, 19 million jobs would …

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Plant Based Diet vs Animal Based Diet. A NIH study compares low fat, plant-based diets to low-carb animal-based diets

Plant Based Diet / July 27, 2021 July 27, 2021

People who eat a low fat, plant-based diet had higher insulin and blood glucose levels. They had lower daily calories compared to high-fat group in the small study. National Institute of Health reveals in a breakthrough study. High-fat foods have a high calorie intake due to their large number of calories per bite. The researchers housed 20 people without diabetes …

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Plant Based Diet and Environment – Switch To ‘Plant-Based Diet’ To Save Planet, Says University of Oxford Research

Plant Based Diet, Save Planet / July 26, 2021 July 26, 2021

There are many ways to reduce the food system’s emissions. But the most important thing is that people shift to a predominantly plant-based diet. New research by an international team from the University of Oxford suggests that we must shift to a predominantly plant-based diet in order to save the Earth. Science Journal published the paper. The …

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Dr. Achyuthan Eswar

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