Healthy Eating

How To Eat Flaxseed for Heart Health, Lower Cholesterol Levels & More? – Add flaxseeds to your diet. – You can eat them in oatmeal, salads, smoothies, etc. – They contain omega 3 fatty acids which help lower cholesterol levels. – They also have anti-inflammatory properties that may help prevent heart disease. – The fiber content …

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Sugar and Jaggery are Addictive & Unhealthy (and What to use Instead) “Science finally tells us why it’s so hard to quit sugar” – we came across this article by the New York Post recently. The article has been around since 2015 and is still relevant today, here’s what it says. A small new study in the Journal …

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