How to Eat Flax Seed?

How To Eat Flaxseed for Heart Health, Lower Cholesterol Levels & More?

– Add flaxseeds to your diet.

– You can eat them in oatmeal, salads, smoothies, etc.

– They contain omega 3 fatty acids which help lower cholesterol levels.

– They also have anti-inflammatory properties that may help prevent heart disease.

– The fiber content of flaxseeds helps keep you regular by helping with digestion.

– It’s easy to add flaxseeds to any meal or snack.

Flax Seeds For Weight Loss – How Do I Use Them?

– Take 1 tablespoon of whole flaxseeds per day.

– Mix them into yogurt, cereal, salad dressing, soups, breads, muffins, pancakes, waffles, pasta dishes, sauces, dips, dressings, baked goods, etc.

– Sprinkle on top of vegetables like broccoli, cauliflower, spinach, zucchini, carrots, peas, beans, potatoes, corn, tomatoes, cucumbers, eggplant, mushrooms, peppers,

– Grind 2 tablespoons of flaxseeds into flour using an electric grinder.

– Make sure they’re fresh before grinding as old ones will not work well.

– Store in airtight containers at room temperature up to 6 months.

– When cooking, mix one teaspoon of oil with two teaspoons of flaxseed flour.

– Heat over medium heat until hot but do not burn.

– Stir constantly while adding water slowly.

– Cook until thickened.

– Remove from heat and serve immediately.

Health Benefits Of Flaxseed

– Helps reduce bad cholesterol.

– May improve blood circulation.

– Contains lignans, phytosterols, antioxidants, vitamins A and B6, minerals such as calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, iodine, potassium, niacin, riboflavin, thiamine, vitamin C, folate, pantothenic acid, biotin, choline, folic acid, and protein.

– Can aid weight loss.

– Promotes good health.

– Improves brain function.

– Reduces risk of cancer.

– Lowers triglycerides.

– Prevents cardiovascular diseases.

– Protects against osteoporosis.

– Boosts immune system.

– Good source of dietary fibre.

– Rich in essential oil.

Can I eat raw flax seeds?

– Yes, but you should avoid eating them in large quantities.

– They can cause digestive problems if eaten in excess.

– You can use them in smoothies.

– You can also make bread with them.

How much flaxseed should I eat a day?

– 1 tablespoon per day.

What happens if I eat flax seeds everyday?

Flax seeds are an excellent source of omega-3 fatty acids, fiber, protein, vitamins, minerals, antioxidants, and phytochemicals. They also contain lignans, which are plant compounds that act as natural hormones.

Flax seeds are often used as a dietary supplement because of their health benefits. There are people who consume flax seeds daily without any side effects. Dr. Gregor recommends that you eat 1 tablespoon of flax seeds a day.

What are the side effects of eating flax seeds?

– Flax seeds can cause diarrhea. – Some people experience gas when consuming flax seed products.

– If you suffer from allergies, consult your doctor before trying out this product.

– Avoid drinking alcohol during consumption of flax seeds.

Side effects of flaxseed include:

  • allergic reactions.
  • diarrhea (oil)
  • intestinal obstruction.
  • bloating.
  • stomach ache.
  • constipation.
  • gas (flatulence)

Is there anything else I need to know about flax seeds?

Yes, here are few things you must remember:

  1. Consume only organic flax seeds.
  2. Don’t store flax seeds in plastic bags. Instead, buy glass jars and store them away from sunlight.
  3. Keep flax seeds refrigerated once opened.
  4. Always grind freshly purchased flax seeds. Old flax seeds won’t give you the same results.

Source Blog: How to Eat Flax Seed?