- A whole-foods plant-based approach means focusing on plants as primary sources of nutrition, with little or no processed ingredients.
- Whole Food Plant Based Diet is a diet that focuses on whole foods, including vegetables, fruits, nuts, seeds, beans, legumes, and whole grains.
- It emphasizes plant foods over animal products.
- It includes plenty of fiber, vitamins, minerals, antioxidants, and phytonutrients.
- It’ll help you lose weight, feel better, and live longer.
- It includes plenty of fiber, protein, and healthy fats. It also avoids processed foods and refined sugars.
- Plant based diets are often recommended for people who want to lose weight, improve their health, and live longer. They also tend to be lower in calories and fat than traditional diets.
This type of diet has become increasingly popular in recent years for its potential weight loss benefits.
How Does a Whole Foods Plant Based Diet Work?
Plant-based diets are often touted as being more sustainable than other types of dietary patterns.
A whole foods plant based diet is a healthy way to eat. The main difference between a whole foods plant based diet and other diets is that it includes all fruits, vegetables, nuts, seeds, beans, grains, and dairy. This means that you don’t need to count calories, carbs, fat grams, or anything else. Instead, you focus on eating real food that is high in nutrients and low in toxins.
What Are the Scientifically Proven Benefits of a Plant-Based Diet?
- It’s good for your heart
- It’ll help you lose weight
- It‘ll make you feel better
- It“ll keep you healthy
- It”ll help you live longer
- It’s easier on your body
- You can eat more variety
- You can control your High BP
- You can reverse your Diabetes
Read More:
Whole Food Plant Based Diet Beginner’s Guide
Lifestyle Medicine Physician
Co-Founder, Sampoorna Ahara, https://www.sampoornaahara.com India’s First Whole Food Plant-Based Kitchen
Co-Founder, Nutrition Science, https://www.nutritionscience.in India’s First Whole Food Plant-Based Education Portal
