Healthy Eating

How to Eat Flax Seed?

How To Eat Flaxseed for Heart Health, Lower Cholesterol Levels & More? – Add flaxseeds to your diet. – You can eat them in oatmeal, salads, smoothies, etc. – They contain omega 3 fatty acids which help lower cholesterol levels. – They also have anti-inflammatory properties that may help prevent heart disease. – The fiber content …

How to Eat Flax Seed? Read More »