Here are 3 powerful learnings that can help you get you started!
🤸🏽♂️ Our bodies have evolved to flourish on a diet comprised of Whole Plant Foods. The closer we get to this, the healthier we are – body, mind & soul.
🍟 No matter how far away your current lifestyle is from a fully healthy one, you can change. It may seem impossible at the beginning but we promise you, it gets easier.
👅 Your tongue can be your biggest ally or your worst enemy. Right now, it is desensitized because of the amount of sugar and salt in your diet. Give it a week of 100% healthy whole food plant based meals and watch as it doesn’t settle for less!
Be Blessed by the Divine!
Dr Achyuthan Eswar
Lifestyle Medicine Physician
Co-Founder, Sampoorna Ahara, https://www.sampoornaahara.com India’s First Whole Food Plant-Based Kitchen
Co-Founder, Nutrition Science, https://www.nutritionscience.in India’s First Whole Food Plant-Based Education Portal
