What are the most healthy foods? The top most healthy foods are: whole grains beans legumes nuts seeds fruits vegetables The reason why these foods make up the top list, is because they contain high amounts of nutrients that help to keep your body in good shape. These include fiber, protein, vitamins, minerals, antioxidants, omega …
Here are 3 powerful learnings that can help you get you started! 🤸🏽♂️ Our bodies have evolved to flourish on a diet comprised of Whole Plant Foods. The closer we get to this, the healthier we are – body, mind & soul. 🍟 No matter how far away your current lifestyle is from a fully …
“Oh! its the carbs! Just cut it out and you’ll lose weight” “Diabetic? Stop having carbs. That’s the main culprit!” “Don’t eat carbs at night!” You have probably heard one or all of these. Low-carb diets are becoming popular and further pushing these myths. Did you know? Carbohydrates are your body’s preferred source of energy. …
What is the best way to start your day? 🌞 Many of you start your day with a heavy breakfast- after all you’ve heard that breakfast is the most important meal of the day and it’s important to get it right! Ranging from the traditional idly, dosa, upma, to the more American inspired toast, cereal, …
Kickstart Your Day Right Today with an Antioxidant Rich Breakfast Read More »
“I wish I had known this earlier…” Almost all my patients tell me this. As a Lifestyle physician, I work everyday with patients suffering from👉🏽 Diabetes👉🏽 Hypertension👉🏽 Heart disease👉🏽 Obesity👉🏽 PCOS👉🏽 Infertility👉🏽 Asthma Most come to me after trying everything else. 😓 💉 They have been diabetic or hypertensive for several decades with increasing medications. …
Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽♂️ You have more energy – This is among the …
5 Signs You are Winning at Health! (#4 is surprising!) Read More »
A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …
7 truths about lifestyle diseases that my patients did not know Read More »
How To Eat Flaxseed for Heart Health, Lower Cholesterol Levels & More? – Add flaxseeds to your diet. – You can eat them in oatmeal, salads, smoothies, etc. – They contain omega 3 fatty acids which help lower cholesterol levels. – They also have anti-inflammatory properties that may help prevent heart disease. – The fiber content …
A whole-foods plant-based approach means focusing on plants as primary sources of nutrition, with little or no processed ingredients. Whole Food Plant Based Diet is a diet that focuses on whole foods, including vegetables, fruits, nuts, seeds, beans, legumes, and whole grains. It emphasizes plant foods over animal products. It includes plenty of fiber, vitamins, …
Sugar and Jaggery are Addictive & Unhealthy (and What to use Instead) “Science finally tells us why it’s so hard to quit sugar” – we came across this article by the New York Post recently. The article has been around since 2015 and is still relevant today, here’s what it says. A small new study in the Journal …